Whether you're an athlete, have a sporting injury, bad posture, or general stiffness, sports and deep tissue massage, along with kinesiology taping, can help reduce and release muscle tension and relieve everyday aches and pains.

Fast pain relief and lasting muscle health

Sports massage is perfect for alleviating both short-term pain and long-term muscular tension. It can help improve your posture, range of motion, and flexibility, and boost your overall performance and well-being.

Whether you're feeling stressed, tense, or simply seeking relaxation and rejuvenation, an Indian Head Massage is the perfect solution. This holistic therapy is designed to alleviate stress, promote relaxation, and enhance your overall well-being.

Indian Head Massage is a unique and comprehensive therapy that focuses on the areas of the body that are most prone to tension and stress. By massaging the face, scalp, neck, and shoulder areas, Indian Head Massage helps to relieve muscle tension, improve circulation, and promote deep relaxation.

Whether you want to break free from your unhealthy eating habits, have just given birth, need support alongside your sport and fitness demands, or simply want to nourish your mind and body, we can work together to find the perfect bespoke package for you. 

• Nutritional Analysis

• Individualised Meal Plans & Recipes

• Diabetes Management

• Athlete Specific Nutrition 

• Weight Management

• Food Behaviour Change